The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

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Page 38

Showing 445–456 of 1000

Medication & safety· 6 min

Can I take vitamin B12 while on Wegovy (or any GLP-1)?

Yes — and many Indians are already borderline. Lower food intake on a GLP-1 can expose a B12 deficiency, so supplementing (or testing first) is wise, particularly for vegetarians.

27 Mar 2025

Medication & safety· 5 min

Can I take a multivitamin while on Trulicity (or any GLP-1)?

Yes, and it's sensible. Eating less means smaller intake of vitamins and minerals; a daily multivitamin covers the gaps, especially iron, B12 and vitamin D for Indian vegetarians.

26 Mar 2025

Medication & safety· 5 min

Can I take creatine while on Wegovy (or any GLP-1)?

Yes. Creatine is safe with GLP-1 and supports strength training, which matters because resistance work preserves muscle during weight loss. Stay well hydrated.

25 Mar 2025

Medication & safety· 5 min

Can I take whey protein while on Saxenda (or any GLP-1)?

Yes, and it's one of the most useful supplements on a GLP-1. Reduced appetite makes it hard to eat enough protein, and protein is what protects your muscle while you lose fat.

24 Mar 2025

Diet & nutrition· 5 min

Can I eat late-night dinner on GLP-1 weight-loss medication?

Better avoided. A late, heavy dinner plus slowed gastric emptying is the classic recipe for reflux and broken sleep on a GLP-1.

23 Mar 2025

Diet & nutrition· 5 min

Can I eat pickle (achaar) on GLP-1 weight-loss medication?

Yes, in small amounts. A little achaar for flavour is fine; the concern is only the salt and oil if you eat a lot.

22 Mar 2025

Diet & nutrition· 5 min

Can I eat street food / chaat on GLP-1 weight-loss medication?

Occasionally, with care. The issue is less the GLP-1 and more the oil, salt and hygiene — and a slowed stomach makes a heavy, oily plate sit uncomfortably.

21 Mar 2025

Diet & nutrition· 5 min