The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

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Page 10

Showing 109–120 of 1000

What to expect· 5 min

What lifestyle changes make a GLP-1 work best?

Adequate protein, two to three strength sessions a week, 8,000+ steps, good sleep and steady hydration. The medicine handles appetite; these handle the result.

26 Feb 2026

Women's health· 5 min

How soon after stopping a GLP-1 can I try to conceive?

Most doctors advise stopping at least two months before trying, to let the medicine clear with a safety margin. Confirm timing with your doctor.

25 Feb 2026

Conditions & GLP-1· 5 min

Can a GLP-1 help if I have insulin resistance but not diabetes?

Yes — by improving weight and insulin sensitivity it directly targets insulin resistance, which can prevent progression to diabetes.

24 Feb 2026

Safety & long-term use· 5 min

Does a GLP-1 change how alcohol affects me?

Yes — on reduced food intake, alcohol is absorbed faster and hits harder. Drink less, never on an empty stomach, and hydrate well.

23 Feb 2026

How to use GLP-1· 5 min

Is it safe to drink tea or coffee right after my injection?

Yes for injectables — there's no timing issue. Only oral semaglutide (Rybelsus) needs you to wait about 30 minutes before any food or drink.

22 Feb 2026

Living on GLP-1· 5 min

Can I take a GLP-1 while preparing for a marathon or event?

With care. Endurance training needs adequate carbohydrate and protein, which a suppressed appetite can undercut. Plan fuelling deliberately and discuss timing with your doctor.

21 Feb 2026

What to expect· 5 min

Will a GLP-1 affect my work or concentration?

Most people find concentration improves as 'food noise' quietens. Early on, mild nausea or low energy can distract — these usually settle within a week or two.

20 Feb 2026

Eligibility· 5 min

How do I explain to my doctor that I want to try a GLP-1?

Be direct: share your weight history, what you've tried, and your goals. A good doctor will assess your BMI and health and tell you honestly whether it fits.

19 Feb 2026

Women's health· 5 min

Does a GLP-1 help with sugar cravings during periods?

It can dampen overall cravings, though hormonal swings may still bring some. Front-loading protein and keeping trigger foods out of reach helps most.

18 Feb 2026

Men's health· 5 min

Can I take a GLP-1 if I work out intensely or do bodybuilding?

Yes, but match your fuelling to your training — reduced appetite can leave you under-eating protein and carbs. With enough intake you can cut fat while protecting muscle.

17 Feb 2026

What to expect· 5 min

Is it normal to plateau on a GLP-1?

Completely normal. As you lose weight your calorie needs fall and appetite catches up. Strength training, a protein audit or a dose step-up usually restarts progress.

16 Feb 2026

Conditions & GLP-1· 5 min