The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

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Results

Showing 61–67 of 67

What to expect· 5 min

How long does it take to lose 10 kg on a GLP-1?

For many people, roughly 3–6 months at a steady 0.5–1 kg per week, depending on starting weight, dose and lifestyle. Faster isn't safer.

24 Nov 2024

What to expect· 5 min

Do I regain weight every weekend on a GLP-1?

Small weekend bumps are usually water from saltier, carbier meals, not fat. Keep weekends from becoming free-for-alls and the trend stays down.

23 Nov 2024

What to expect· 5 min

Will I have loose skin after losing weight on a GLP-1?

Some loose skin is possible with large losses. Going at a steady pace, keeping protein high and building muscle improves skin tone and overall result.

22 Nov 2024

What to expect· 5 min

What is a realistic goal weight on a GLP-1?

A medically meaningful goal is often 10–15% of starting weight, which already transforms blood sugar, BP and joints. Your doctor sets a target with you, not a magazine ideal.

21 Nov 2024

What to expect· 5 min

Why does my weight fluctuate day to day on a GLP-1?

Daily swings are water, salt and gut contents, not fat. Weigh weekly at the same time and watch the trend, not the daily number.

20 Nov 2024

What to expect· 5 min

How do I break a weight-loss plateau on a GLP-1?

Audit protein, add or intensify strength training, check you're at an effective dose, and tighten sleep. Sometimes a dose step-up or molecule switch restarts progress.

19 Nov 2024

What to expect· 5 min