Things worth knowing — before, during, after.
Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.
Results
Showing 1–11 of 11
Taste changes on GLP-1 — what causes them
A surprising minority of patients notice that certain foods 'taste different' early in treatment. The science is unclear, the management is simple.
Bloating and burping — managing the gas
Slower gut motility means more gas trapped longer. Annoying but rarely concerning.
Diarrhoea on GLP-1 — uncommon but real
Constipation is far more common, but a minority of patients get the opposite. Here's the management.
Why your energy dips in week two
Many patients hit a low-energy day around week 10–14. Almost always reversible. Here's the cause-and-fix list.
Acid reflux on GLP-1 — managing it
Slowed gastric emptying can worsen acidity. Here's the simple set of changes that fixes it for most patients.
Hair thinning: why it happens and what helps
Rapid weight loss can trigger temporary hair shedding — this is not unique to GLP-1, and it's not permanent.
Headaches in week one — what's normal
A dull headache in the first 3–7 days is common. The cause is usually mundane.
Constipation around week 4: the fix
Slow gut + less food + less water = backed up. Here's the structured fix that works.
Nausea week 1: what to do tonight
If you're feeling queasy in your first week of GLP-1, you're in the majority. The practical playbook.
The plateau phase — when weight loss slows down
Plateaus on GLP-1 are normal, not failure. Here's why they happen and what to actually do about them.
How long until you see the scale move
The honest weight-loss timeline on GLP-1 — by week, with the milestones doctors actually watch for.
Not a diet. Not a gym plan.
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