The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

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Showing 13–24 of 48

Medication & safety· 5 min

Can I take iron supplements while on Mounjaro (or any GLP-1)?

Yes. Iron is safe and often needed, since reduced food intake can worsen borderline iron levels. Take it with vitamin C and away from tea/coffee for better absorption.

29 Mar 2025

Medication & safety· 5 min

Can I take vitamin D while on Trulicity (or any GLP-1)?

Yes. Vitamin D deficiency is extremely common in India regardless of weight, and supplementing is safe and recommended alongside a GLP-1.

28 Mar 2025

Medication & safety· 6 min

Can I take vitamin B12 while on Wegovy (or any GLP-1)?

Yes — and many Indians are already borderline. Lower food intake on a GLP-1 can expose a B12 deficiency, so supplementing (or testing first) is wise, particularly for vegetarians.

27 Mar 2025

Medication & safety· 5 min

Can I take a multivitamin while on Trulicity (or any GLP-1)?

Yes, and it's sensible. Eating less means smaller intake of vitamins and minerals; a daily multivitamin covers the gaps, especially iron, B12 and vitamin D for Indian vegetarians.

26 Mar 2025

Medication & safety· 5 min

Can I take creatine while on Wegovy (or any GLP-1)?

Yes. Creatine is safe with GLP-1 and supports strength training, which matters because resistance work preserves muscle during weight loss. Stay well hydrated.

25 Mar 2025

Medication & safety· 5 min

Can I take whey protein while on Saxenda (or any GLP-1)?

Yes, and it's one of the most useful supplements on a GLP-1. Reduced appetite makes it hard to eat enough protein, and protein is what protects your muscle while you lose fat.

24 Mar 2025

Medication & safety· 5 min

Can I take Ozempic with anti-nausea medicine (ondansetron)?

Yes — in fact doctors often prescribe ondansetron deliberately for a few days when GLP-1 nausea is bad.

5 Mar 2025

Medication & safety· 6 min

Can I take Rybelsus with iron tablets?

Yes. Iron supplements are safe and often needed, as lower food intake on a GLP-1 can worsen borderline iron levels — a common issue for Indian vegetarians.

4 Mar 2025

Medication & safety· 5 min