The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

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Showing 25–36 of 45

Living on GLP-1· 5 min

Is yoga good for weight loss on a GLP-1?

Yes — yoga supports mobility, stress and recovery. Avoid hot yoga in the first weeks (dehydration risk on a GLP-1), and add some strength work alongside.

4 Dec 2025

Living on GLP-1· 5 min

Is weight training good for weight loss on a GLP-1?

Yes — and it's essential, not optional. Resistance training is what protects your muscle while a GLP-1 strips fat. Aim for two to three sessions a week.

3 Dec 2025

Living on GLP-1· 5 min

Is swimming good for weight loss on a GLP-1?

Yes — swimming is ideal: full-body, joint-friendly cardio. Just don't swim alone or to exhaustion early on if your food intake has dropped a lot.

2 Dec 2025

Living on GLP-1· 5 min

Is cycling good for weight loss on a GLP-1?

Yes — cycling is excellent low-impact cardio, easy on the knees, and great for longer sessions. Carry water, since reduced thirst on a GLP-1 can sneak up on you.

1 Dec 2025

Living on GLP-1· 5 min

Is running good for weight loss on a GLP-1?

Yes, if your joints allow it. Running burns calories and builds fitness, but start gradually if you're carrying extra weight, and fuel and hydrate well as appetite drops.

30 Nov 2025

Living on GLP-1· 5 min

Is walking good for weight loss on a GLP-1?

Yes — daily brisk walking is the single best habit to pair with a GLP-1. It's low-impact, needs no equipment, and 30–45 minutes a day compounds powerfully.

29 Nov 2025

Living on GLP-1· 5 min