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Am I qualified?

The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

Browse the full article library

Results

Showing 1–12 of 45

Living on GLP-1· 5 min

Common myths about GLP-1 weight loss, debunked

A lot of what's said online is wrong. Here are the big myths.

Living on GLP-1· 5 min

GLP-1 for students and young adults

Younger doesn't always mean it's appropriate — here's the honest picture.

Living on GLP-1· 5 min

GLP-1 for vegetarians: hitting protein without meat

The single biggest vegetarian challenge on GLP-1 is protein — and it's very solvable.

Living on GLP-1· 5 min

GLP-1 for frequent flyers and travellers

Travel needn't disrupt treatment — a little planning keeps it seamless.

Living on GLP-1· 5 min

GLP-1 for people over 50

Mid-life metabolism shifts, and muscle loss matters more with age. GLP-1 can help — with the right safeguards.

Living on GLP-1· 5 min

GLP-1 for new mothers (after breastfeeding)

Postpartum weight is common and stubborn — here's when GLP-1 becomes appropriate.

Living on GLP-1· 5 min

GLP-1 for shift workers and night duty

Rotating shifts wreck routine eating — the weekly dose is one thing that stays simple.

Living on GLP-1· 5 min

GLP-1 for busy IT professionals in India

Desk-bound days, irregular meals and stress are a metabolic perfect storm. Here's how GLP-1 fits a packed schedule.

Living on GLP-1· 5 min

Can I take a GLP-1 while preparing for a marathon or event?

With care. Endurance training needs adequate carbohydrate and protein, which a suppressed appetite can undercut. Plan fuelling deliberately and discuss timing with your doctor.

Living on GLP-1· 5 min

Can I exercise on an empty stomach while on a GLP-1?

Light fasted cardio is fine for most, but with reduced overall intake, watch for dizziness. Eat some protein beforehand if you feel weak or are doing intense work.

Living on GLP-1· 5 min

Is hitting a daily step target good for weight loss on a GLP-1?

Yes — aiming for 8,000–10,000 steps is one of the most effective, sustainable habits to pair with a GLP-1.

Living on GLP-1· 5 min

Is resistance band training good for weight loss on a GLP-1?

Yes — bands are a cheap, joint-friendly way to do the strength work that protects muscle on a GLP-1, perfect at home.

Now accepting patients

Not a diet. Not a gym plan.
Medical science. Finally in India.

Available as weekly injection or daily tablets
Around 15% average weight loss in major GLP‑1 trials — results vary*
Unlimited 24/7 support from our care team
Start with a ₹499 doctor consultation — refunded if you’re not eligible
Medication & ongoing care quoted separately — price shown before you pay

Am I qualified?

Takes 5 minutes. No commitment required.

NMC-registered doctors· DCGI-approved medication· Licensed pharmacy delivery

*Average weight loss seen in published GLP-1 RA trials over 68 weeks. Individual results vary. Read the medical disclaimer.