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The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

Browse the full article library
All (100)Cost & access in India (304)Compare medications (104)Diet & nutrition (100)What to expect (67)Medication (56)Medication & safety (48)Living on GLP-1 (45)Conditions & GLP-1 (38)How to use GLP-1 (35)Safety & long-term use (34)Side effects (31)Eligibility (25)Nutrition (15)How GLP-1 works (15)Women's health (14)Men's health (13)Practical (13)Comorbidity (13)Lifestyle (10)Indian context (10)Mental health (6)When to call the doctor (4)

Results

Showing 97–100 of 100
Diet & nutrition· 5 min

Can I eat jaggery or honey instead of sugar on a GLP-1?

They're marginally better than refined sugar but still concentrated calories with little protein. Use sparingly — 'natural' sugar is still sugar.

23 Oct 2024
Diet & nutrition· 5 min

Can I drink buttermilk (chaas) or lassi on a GLP-1?

Yes — plain chaas is excellent: protein, probiotics and hydration. Sweet lassi is high in sugar, so keep that occasional and small.

22 Oct 2024
Diet & nutrition· 5 min

Can I drink coconut water on a GLP-1?

Yes, in moderation. Coconut water hydrates and replaces electrolytes, useful in Indian summers, but it does contain natural sugar — keep portions sensible.

21 Oct 2024
Diet & nutrition· 5 min

Can I drink green tea on a GLP-1?

Yes — brewed green tea is fine and a good unsweetened drink. Avoid concentrated green-tea extract pills, which in high doses can stress the liver.

20 Oct 2024
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ZIVOLABS prescription GLP medication — vial (weekly injection) and bottle (daily oral dissolving tablets)
Now accepting patients

Not a diet. Not a gym plan.
Medical science. Finally in India.

  • Available as weekly injection or daily tablets
  • Around 15% average weight loss in major GLP‑1 trials — results vary*
  • Unlimited 24/7 support from our care team
  • Start with a ₹499 doctor consultation — refunded if you’re not eligible
  • Medication & ongoing care quoted separately — price shown before you pay
Am I qualified?
Takes 5 minutes. No commitment required.
NMC-registered doctors DCGI-approved medication Licensed pharmacy delivery
*Average weight loss seen in published GLP-1 RA trials over 68 weeks. Individual results vary. Read the medical disclaimer.