The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

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Showing 85–96 of 100

Diet & nutrition· 5 min

Can I eat paneer on GLP-1 weight-loss medication?

Yes — paneer is excellent on a GLP-1: high protein, satisfying, and vegetarian-friendly.

11 Mar 2025

Diet & nutrition· 5 min

Can I eat dal and pulses on GLP-1 weight-loss medication?

Absolutely — dal, rajma, chana and other pulses are some of the best foods you can eat on a GLP-1. They're high in protein and fibre and very filling.

10 Mar 2025

Diet & nutrition· 5 min

Can I eat fruit on GLP-1 weight-loss medication?

Yes — whole fruit is encouraged. The fibre slows the sugar release, so an apple, guava, papaya or a small bowl of berries is a smart snack.

9 Mar 2025

Diet & nutrition· 5 min

Can I eat sugar and sweets on GLP-1 weight-loss medication?

In moderation, yes — nothing is strictly banned. But sweets are concentrated calories with little protein, exactly what you're trying to reduce.

8 Mar 2025

Diet & nutrition· 5 min

Can I eat roti / chapati on GLP-1 weight-loss medication?

Yes. Whole-wheat roti is a perfectly good carbohydrate on a GLP-1 — the issue is only quantity.

7 Mar 2025

Diet & nutrition· 5 min

Can I eat rice on GLP-1 weight-loss medication?

Yes — you don't have to give up rice. The trick is portion and pairing: a smaller serving of rice alongside a generous portion of dal, curd or sabzi keeps blood sugar steadier and keeps you full.

6 Mar 2025

Diet & nutrition· 5 min

Can I eat makhana or sabudana on a GLP-1?

Lightly roasted makhana is a good low-calorie snack. Sabudana is starchy and low in protein, so keep portions small and pair it with curd or peanuts.

29 Oct 2024

Diet & nutrition· 5 min

Can I eat ice cream or dessert on a GLP-1?

Yes, occasionally and in a small portion after a meal. Many people find very sweet foods become less appealing on a GLP-1 anyway.

28 Oct 2024

Diet & nutrition· 5 min

Can I eat pizza or fast food on a GLP-1?

Occasionally and in small portions. Heavy, cheesy, oily food can trigger nausea on a GLP-1, so it often self-limits — choose thinner crust and add protein.

27 Oct 2024

Diet & nutrition· 5 min

Can I eat biryani on a GLP-1?

Occasionally, with a smaller portion. Load up on the meat or vegetables and keep the rice modest; a slowed stomach means you'll likely feel full fast anyway.

26 Oct 2024

Diet & nutrition· 5 min