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The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

Browse the full article library
All (100)Cost & access in India (304)Compare medications (104)Diet & nutrition (100)What to expect (67)Medication (56)Medication & safety (48)Living on GLP-1 (45)Conditions & GLP-1 (38)How to use GLP-1 (35)Safety & long-term use (34)Side effects (31)Eligibility (25)Nutrition (15)How GLP-1 works (15)Women's health (14)Men's health (13)Practical (13)Comorbidity (13)Lifestyle (10)Indian context (10)Mental health (6)When to call the doctor (4)

Results

Showing 37–48 of 100
Diet & nutrition· 5 min

Can I eat chicken curry on a GLP-1? Portion & protein guide

Yes — a home-style chicken curry with modest oil is great protein. Keep the rice or roti portion in check.

30 Oct 2025
Diet & nutrition· 5 min

Can I eat masala dosa on a GLP-1? Portion & protein guide

Occasionally. The potato filling and oil make it heavier than a plain dosa. Have one, add an extra-dal sambar, and skip the second.

29 Oct 2025
Diet & nutrition· 5 min

Can I eat thali on a GLP-1? Portion & protein guide

Yes — a thali is naturally portion-controlled. Eat the dal, paneer, curd and sabzi generously and keep the rice, puris and sweets modest.

28 Oct 2025
Diet & nutrition· 5 min

Can I eat gulab jamun on a GLP-1? Portion & protein guide

Occasionally and just one, after a meal. It's deep-fried and sugar-soaked — many people find very sweet foods less appealing on a GLP-1 anyway.

27 Oct 2025
Diet & nutrition· 5 min

Can I eat dhokla on a GLP-1? Portion & protein guide

Yes — dhokla is steamed and besan-based, so it's relatively protein-friendly and light. A good GLP-1 snack in moderation.

26 Oct 2025
Diet & nutrition· 5 min

Can I eat khichdi on a GLP-1? Portion & protein guide

Yes — khichdi is gentle and easy to digest, great when appetite is low. Add extra moong dal and a side of curd for more protein.

25 Oct 2025
Diet & nutrition· 5 min

Can I eat biryani on a GLP-1? Portion & protein guide

Occasionally, smaller portion. Favour the meat or vegetables over the rice; a slowed stomach usually means you fill up fast anyway.

24 Oct 2025
Diet & nutrition· 5 min

Can I eat paratha on a GLP-1? Portion & protein guide

Yes, with portion control. One stuffed paneer or dal paratha is a balanced meal; two butter-laden parathas are not. Add curd, skip the extra ghee.

23 Oct 2025
Diet & nutrition· 5 min

Can I eat upma on a GLP-1? Portion & protein guide

Yes, similar to poha — fine but carb-leaning. Stir in vegetables and pair with curd or egg to boost protein.

22 Oct 2025
Diet & nutrition· 5 min

Can I eat poha on a GLP-1? Portion & protein guide

Yes — poha is light and easy, but low in protein on its own. Add peanuts, sprouts or a boiled egg, and a side of curd.

21 Oct 2025
Diet & nutrition· 5 min

Can I eat samosa on a GLP-1? Portion & protein guide

Occasionally and ideally just one. Deep-fried and starchy, samosas can sit heavily on a slowed stomach. Pair with chana or curd if you do indulge.

20 Oct 2025
Diet & nutrition· 5 min

Can I eat vada pav on a GLP-1? Portion & protein guide

Occasionally. It's a deep-fried potato fritter in a refined bun — tasty but low protein and high oil. Keep it a rare treat, not a daily snack.

19 Oct 2025
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ZIVOLABS prescription GLP medication — vial (weekly injection) and bottle (daily oral dissolving tablets)
Now accepting patients

Not a diet. Not a gym plan.
Medical science. Finally in India.

  • Available as weekly injection or daily tablets
  • Around 15% average weight loss in major GLP‑1 trials — results vary*
  • Unlimited 24/7 support from our care team
  • Start with a ₹499 doctor consultation — refunded if you’re not eligible
  • Medication & ongoing care quoted separately — price shown before you pay
Am I qualified?
Takes 5 minutes. No commitment required.
NMC-registered doctors DCGI-approved medication Licensed pharmacy delivery
*Average weight loss seen in published GLP-1 RA trials over 68 weeks. Individual results vary. Read the medical disclaimer.