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The ZIVOLABS journal

Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

Browse the full article library
All (100)Cost & access in India (304)Compare medications (104)Diet & nutrition (100)What to expect (67)Medication (56)Medication & safety (48)Living on GLP-1 (45)Conditions & GLP-1 (38)How to use GLP-1 (35)Safety & long-term use (34)Side effects (31)Eligibility (25)Nutrition (15)How GLP-1 works (15)Women's health (14)Men's health (13)Practical (13)Comorbidity (13)Lifestyle (10)Indian context (10)Mental health (6)When to call the doctor (4)

Results

Showing 25–36 of 100
Diet & nutrition· 5 min

Can I eat mutton curry on a GLP-1? Portion & protein guide

Occasionally. Mutton is protein-rich but fattier and heavier on a slowed stomach. Keep the portion small and the oil modest.

11 Nov 2025
Diet & nutrition· 5 min

Can I eat chicken tikka on a GLP-1? Portion & protein guide

Yes — like tandoori chicken, it's grilled lean protein. Skip the creamy dips and it's close to ideal.

10 Nov 2025
Diet & nutrition· 5 min

Can I eat tandoori chicken on a GLP-1? Portion & protein guide

Absolutely — grilled, not fried, and high in lean protein. One of the best things you can order on a GLP-1.

9 Nov 2025
Diet & nutrition· 5 min

Can I eat chana masala on a GLP-1? Portion & protein guide

Yes — chickpeas are high in protein and fibre and very filling. A genuinely GLP-1-friendly choice with half a katori of rice.

8 Nov 2025
Diet & nutrition· 5 min

Can I eat kadai paneer on a GLP-1? Portion & protein guide

Yes — paneer with peppers and tomato is protein-rich and flavourful. Watch only the oil, and keep to one roti.

7 Nov 2025
Diet & nutrition· 5 min

Can I eat matar paneer on a GLP-1? Portion & protein guide

Yes — paneer and peas give protein and fibre. Keep the gravy light on oil and the carb side modest.

6 Nov 2025
Diet & nutrition· 5 min

Can I eat palak paneer on a GLP-1? Portion & protein guide

Yes — spinach plus paneer is a great GLP-1 dish: protein, iron and greens. Ask for less cream and pair with one roti.

5 Nov 2025
Diet & nutrition· 5 min

Can I eat pani puri / golgappa on a GLP-1? Portion & protein guide

Occasionally and in a small round. It's mostly fried shell and water; fun but low value. The hygiene and oil matter more than the GLP-1.

4 Nov 2025
Diet & nutrition· 5 min

Can I eat aloo paratha on a GLP-1? Portion & protein guide

Occasionally. It's potato and refined effort on protein is low — add curd and paneer, have one, and go easy on the butter.

3 Nov 2025
Diet & nutrition· 5 min

Can I eat soya chunks (meal maker) on a GLP-1? Portion & protein guide

Yes — soya chunks are one of the best vegetarian proteins. Cook them in a light gravy and they're a GLP-1 staple.

2 Nov 2025
Diet & nutrition· 5 min

Can I eat egg curry on a GLP-1? Portion & protein guide

Yes — eggs are ideal GLP-1 protein. Watch only the oil in the gravy, and keep the carb side modest.

1 Nov 2025
Diet & nutrition· 5 min

Can I eat fish curry on a GLP-1? Portion & protein guide

Yes, excellent — fish is lean protein with omega-3s. Pair with half a katori of rice and plenty of sabzi.

31 Oct 2025
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ZIVOLABS prescription GLP medication — vial (weekly injection) and bottle (daily oral dissolving tablets)
Now accepting patients

Not a diet. Not a gym plan.
Medical science. Finally in India.

  • Available as weekly injection or daily tablets
  • Around 15% average weight loss in major GLP‑1 trials — results vary*
  • Unlimited 24/7 support from our care team
  • Start with a ₹499 doctor consultation — refunded if you’re not eligible
  • Medication & ongoing care quoted separately — price shown before you pay
Am I qualified?
Takes 5 minutes. No commitment required.
NMC-registered doctors DCGI-approved medication Licensed pharmacy delivery
*Average weight loss seen in published GLP-1 RA trials over 68 weeks. Individual results vary. Read the medical disclaimer.