Things worth knowing — before, during, after.

Short, plain-language guides on GLP-1 therapy and metabolic health, written and reviewed by ZIVOLABS doctors. No clickbait. No miracle promises.

Browse the full article library

Results

Showing 13–24 of 104

Compare medications· 5 min

GLP-1 vs fat-burner supplements: which works better?

Fat burners are largely unregulated stimulants with little proven benefit and real cardiovascular risk. GLP-1 is a properly studied medicine; there's no contest on safety or evidence.

4 Oct 2024

Compare medications· 5 min

GLP-1 vs weight-loss surgery (bariatric): which works better?

Surgery delivers the largest, most durable weight loss (~25–35%) but is a permanent operation with risks. GLP-1 offers ~15–20% non-surgically and reversibly — often the first step before considering surgery.

3 Oct 2024

Compare medications· 6 min

GLP-1 vs Ayurvedic weight-loss remedies: which works better?

Most Ayurvedic weight products lack robust evidence and aren't standardised. GLP-1 is a regulated, trial-backed medicine. If you use both, tell your doctor exactly what's in the herbal product.

2 Oct 2024

Compare medications· 5 min

GLP-1 vs the gym alone: which works better?

Exercise is essential for health and muscle, but on its own it rarely produces large weight loss — diet drives that. GLP-1 plus strength training is the powerful combination.

1 Oct 2024

Compare medications· 5 min

GLP-1 vs intermittent fasting: which works better?

Fasting works by cutting your eating window; GLP-1 works by cutting appetite directly. They can complement each other, but stacking aggressive fasting on a GLP-1 can push intake too low.

30 Sept 2024

Compare medications· 5 min

GLP-1 vs the keto diet: which works better?

Keto can drive fast early weight loss but is hard to sustain, especially with Indian food. GLP-1 reduces appetite so a balanced, higher-protein diet becomes sustainable — and the two can be combined.

29 Sept 2024

Compare medications· 6 min

GLP-1 vs metformin alone: which works better?

Metformin is cheap and useful for blood sugar but causes only modest weight loss. GLP-1 medicines produce far greater weight loss; the two are often combined for diabetes.

28 Sept 2024

Compare medications· 6 min